Focused on Seniors
Helping Them Achieve Their Fitness Goals
For more than 4 decades, I have been dedicated to fitness. Whether teaching fitness in a group setting, or helping clients achieve their fitness goals through in-home personal training, I have helped many achieve their objectives. I have personally experienced the changing needs of our bodies as we age . . . and I know how to help you achieve great results consistent with your abilities.
I have remained current in my fitness education (it is a lifelong passion!). I most recently completed certification in senior fitness.
My commitment to fitness started with my ownership of "The Studio" in East Cobb. I sold The Studio over 30 years ago, and am honored to say that many former members continue to participate in my classes. I have taught in corporations, public schools, health clubs, private studios, private homes and Johnson Ferry Baptist Church. I am nationally certified in Personal Training, Senior Fitness and Group Fitness and am current in Red Cross CPR training. I bring all of this experience to you.
You can expect a customized program specific to your needs. For our age group, goals typically include a focus on improved muscular strength, balance, flexibility and mobility. Other common goals include overcoming chronic pain, discomfort and promoting better circulation and a healthy heart.
NO gym is needed. Minimal other equipment is necessary. Did you know you can achieve a complete, balanced fitness program from a chair!
Unlike other programs, I do not require a long-term contract. I do not charge for our first session because it is important that we establish goals and see if there is a good match. Personal training is just that . . . it's personal!
Your time is important, and having an in-home fitness program will not only save time, but will improve the probability that you will stick with the program.
Sometimes the environment of a gym can be overwhelming and intimidating for many of us. And let's face it, sometime a gym isn't the healthiest environment.
For our mutual benefit, I require a doctor's clearance. Space and equipment needed are minimal: a mat, space for 2 folding chairs and 2 sets of hand weights. We won't measure or weigh you . . . there is no judgement or intimidation. The approach is a compassionate focus on improved health.
The first session is complimentary. We need to make sure we are comfortable working together. You may then take advantage of an introductory package of 3 one-hour sessions for $149. At the conclusion of our 4 sessions, we will design your program. You can expect to pay $70.00-$85.00 an hour (be sure to ask about a free session).
Purchase 10 session minimum. I accept major credit cards, cash or check.
We all know we should exercise on a regular basis. Many times our doctors advise us to do so. And we may be very willing, but just don't know where to start. Let's work together to develop a complete, balanced program to help you reach your fitness goals.