In Home Fitness by Jackie

Focused on Seniors

Helping Them Achieve Their Fitness Goals

My Story

I Understand the Fitness Needs of Seniors

For more than 4 decades, I have been dedicated to fitness.  Whether teaching fitness in a group setting, or helping clients achieve their fitness goals through in-home personal training, I have helped many achieve their objectives. I have personally experienced the changing needs of our bodies as we age . . . and I know how to help you achieve great results consistent with your abilities.

I have remained current in my fitness education (it is a lifelong passion!).  I most recently completed certification in senior fitness.  

I've Designed This Program Specifically for People Over 50

My commitment to fitness started with my ownership of "The Studio" in East Cobb.  I sold The Studio over 30 years ago, and am honored to say that many former members continue to participate in my classes.  I have taught in corporations, public schools, health clubs, private studios, private homes and Johnson Ferry Baptist Church. I am nationally certified in Personal Training, Senior Fitness and Group Fitness and am current in Red Cross CPR training.  I bring all of this experience to you.

What You Can Expect From Working Together

You can expect a customized program specific to your needs.  For our age group, goals typically include a focus on improved muscular strength, balance, flexibility and mobility.  Other common goals include overcoming chronic pain, discomfort and promoting better circulation and a healthy heart.  

NO gym is needed.  Minimal other equipment is necessary.  Did you know you can achieve a complete, balanced fitness program from a chair!

Let's Get Started

No Contracts or Long Term Commitment

Unlike other programs, I do not require a long-term contract. I do not charge for our first session because it is important that we establish goals and see if there is a good match.  Personal training is just that . . . it's personal!  

From the Comfort of Your Own Home

Your time is important, and having an in-home fitness program will not only save time, but will improve the probability that you will stick with the program.  

No Intimidation and a Controlled Environment

Sometimes the environment of a gym can be overwhelming and intimidating for many of us.  And let's face it, sometime a gym isn't the healthiest environment. 

What We Need to Get Started

For our mutual benefit, I require a doctor's clearance.  Space and equipment needed are minimal:  a mat, space for 2 folding chairs and 2 sets of hand weights.  We won't measure or weigh you . . . there is no judgement or intimidation. The approach is a compassionate focus on improved health.


The first session is complimentary. We need to make sure we are comfortable working together.  You may then take advantage of an introductory package of 3 one-hour sessions for $149.  At the conclusion of our 4 sessions, we will design your program.  You can expect to pay $70.00-$85.00 an hour (be sure to ask about a free session). 

Purchase 10 session minimum.  I accept major credit cards, cash or check.

Just What Your Doctor Ordered

We all know we should exercise on a regular basis.  Many times our doctors advise us to do so.  And we may be very willing, but just don't know where to start.  Let's work together to develop a complete, balanced program to help you reach your fitness goals.

Contact Me

Services available in East Cobb and Kennesaw

In Home Fitness By Jackie